Healthy Eating and Long Life - The Blue Zone Model
Eleni Nega shows us how to cook and eat for a healthy life.Session 5 – Eleni and Stuffed Tomatoes
Session Four – Spinach and Kale
Session Three – Lunch and Lentil Soup
Check out Eleni’s recipe and cooking in this video.
Session Two – Breakfast – September 17th
Session One – September 8th
We began with a discussion of the Blue Zone model, what it is, and exactly where are these Blue Zones???
Staying Healthy in Social Distancing