Healthy Eating and Long Life - The Blue Zone Model

Eleni Nega shows us how to cook and eat for a healthy life.
Session 5 – Eleni and Stuffed Tomatoes

 

 

 

Session Four – Spinach and Kale


Session Three – Lunch and Lentil Soup

Check out Eleni’s recipe and cooking in this video.


Session Two – Breakfast – September 17th 

Session One – September 8th 

We began with a discussion of the Blue Zone model, what it is, and exactly where are these Blue Zones???

Staying Healthy in Social Distancing

 Make the Next 10 Years your Best

 Blue Zone Food Secrets

The Original Blue Zones

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